I'm a licensed psychotherapist and certified counsellor in Ontario, Canada. I’m committed to empowering folks to build psychological flexibility and resilience, overcome mental distress, and formulate a clearer meaning of self and purpose. In my clinical work, I integrate knowledge about the mind, brain, and body to offer a focused yet holistic approach to psychotherapy.

As we transition through our unique life journeys, we inevitably face situations that impact our mental health. Sometimes we experience changes that cause anxiety, redefinition of identity, or reevaluation of purpose. Other times we feel trapped in past experiences of trauma or grief. We may contemplate future shifts, such as entering a new life stage, relationship, or career direction. We may also proactively seek to implement specific changes to improve our mental wellbeing.

If you find yourself in a position similar to the abovementioned examples and are interested in professional mental health support, I’m here to help. I offer psychotherapy (talk therapy) sessions through an approach that is collaborative, empathetic, and transparent. It would be a privilege to join you on your journey while you explore and develop your personal narrative.

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