Anxiety & Depression

Anxiety and depression are two common mental health issues that are often closely related. Occasional symptoms of anxiety (e.g., fear, worry) and depression (e.g., withdrawal, hopelessness) are normally experienced by everyone. However, when these symptoms present in ways that negatively impact daily functions, they usually become distressing and threaten our mental wellbeing. While some issues of anxiety and depression are undiagnosed, there are several related diagnoses, including Generalized Anxiety Disorder (GAD), Social Anxiety Disorder (SAD), and Major Depressive Disorder (MDD)

Whether looking to better manage symptoms related to specific events or seeking intervention for a diagnosed disorder, psychotherapy can be effective in treating issues related to anxiety and depression.